ERIE HIGH SCHOOL

 

                                                                 Grades: 10, 11, 12 (.5 Credit)

Prerequisites

:

Wellness/Fitness I and II

Course Materials

: Folder with pockets, composition book, appropriate clothes for movement

Course Description

:

Journey into the nutritional domain to understand individual energy needs. This course brings the physiological effects of nutrition and physical activity in a powerful blend of theory and practice into the classroom.

Students will utilize state-of-the-art technology in the analysis of nutrition and physical activity. Content includes fueling the muscles, quick energy snacks, fluids, pre-exercise meals, recovery foods, supplementation, and eating disorders.

"The future belongs to those who believe in the beauty of their dreams."

-

Eleanor Roosevelt