WILEY, PAMELA A / Wellness Challenges

Daily Gratitude - 30 Day Challenge

When you express gratitude and receive the same, our brain releases Dopamine and Seratonin which makes us feel good.

daily-gratitude-challenge.pdf 122.85 KB (Last Modified on March 18, 2020)

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Cardio - 30 Day Challenge

No-equipment necessary for a quick cardio workout!

1minute-cardio-challenge.pdf 165.84 KB (Last Modified on March 18, 2020)

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Abdominal - 30 Day Challenge

Strong abs help you do everything better!

abs-of-steel-challenge.pdf 208 KB (Last Modified on March 18, 2020)

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Glutes - 30 Day Challenge

The Glute is made of three muscles: Gluteus Maximus, Gluteus Medius, and Gluteus Minimus.

glutes-of-steel-challenge.pdf 188.79 KB (Last Modified on March 18, 2020)

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No Salt - 30 Day Challenge

Don't add any salt to your food when you eat or cook.

no-salt-challenge.pdf 171.91 KB (Last Modified on March 18, 2020)

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No Swear - 30 Day Challenge

The words we use show how we think and define how we feel. With greater control of ourself, we gain better control of our life.

no-swear-30-challenge.pdf 144.72 KB (Last Modified on March 18, 2020)

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ERIE HIGH SCHOOL